Roasted Pork Leg (Ham), Rump Half
pork SR Legacy · per 100g
Roasted Pork Leg (Ham), Rump Half provides 209 kcal per 100g, with 27.0 g protein, 10.3 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (7.4 mg, 47% RDA), Selenium (25 mcg, 45% RDA), Thiamin (B1) (0.489 mg, 41% RDA), Vitamin B6 (0.501 mg, 39% RDA), Phosphorus (255 mg, 36% RDA), Riboflavin (B2) (0.379 mg, 29% RDA), and Vitamin B12 (0.670 mcg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
209kcal
Calories
27.0g
Protein
10.3g
Total Fat
0.0g
Carbs
Protein 53.8%
Fat 46.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.489 | mg | 41% |
| Riboflavin (B2) | 0.379 | mg | 29% |
| Niacin (B3) | 7.4 | mg | 47% |
| Pantothenic Acid (B5) | 0.859 | mg | 17% |
| Vitamin B6 | 0.501 | mg | 39% |
| Vitamin B12 | 0.670 | mcg | 28% |
| Choline | 92.8 | mg | 17% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |