Pan-Broiled Boneless Ham Slice with Natural Juices (Lean)
pork SR Legacy · per 100g
Pan-Broiled Boneless Ham Slice with Natural Juices (Lean) provides 116 kcal per 100g, with 20.9 g protein, 3.2 g fat, and 1.1 g carbohydrates. It is a notable source of Selenium (37 mcg, 67% RDA), Niacin (B3) (7.4 mg, 46% RDA), Phosphorus (322 mg, 46% RDA), Thiamin (B1) (0.514 mg, 43% RDA), Vitamin B6 (0.506 mg, 39% RDA), Copper (0.271 mg, 30% RDA), and Zinc (2.1 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
20.9g
Protein
3.2g
Total Fat
1.1g
Carbs
Protein 71.6%
Fat 24.7%
Carbs 3.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 116.0 | kcal | — |
| Protein | 20.9 | g | 37% |
| Total Fat | 3.2 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 71.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.514 | mg | 43% |
| Riboflavin (B2) | 0.218 | mg | 17% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 0.841 | mg | 17% |
| Vitamin B6 | 0.506 | mg | 39% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.420 | mcg | 18% |
| Choline | 82.3 | mg | 15% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |