Raw Pork Shoulder
pork SR Legacy · per 100g
Raw Pork Shoulder provides 236 kcal per 100g, with 17.2 g protein, 18.0 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.767 mg, 64% RDA), Selenium (26 mcg, 46% RDA), Vitamin B12 (0.740 mcg, 31% RDA), Vitamin B6 (0.348 mg, 27% RDA), Phosphorus (182 mg, 26% RDA), Zinc (2.7 mg, 25% RDA), and Niacin (B3) (3.8 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
236kcal
Calories
17.2g
Protein
18.0g
Total Fat
0.0g
Carbs
Protein 29.8%
Fat 70.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.767 | mg | 64% |
| Riboflavin (B2) | 0.275 | mg | 21% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.719 | mg | 14% |
| Vitamin B6 | 0.348 | mg | 27% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.740 | mcg | 31% |
| Choline | 60.6 | mg | 11% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 1.7 | mcg | 11% |