Roasted Spiral-Sliced Ham with Natural Juices (Lean)
pork SR Legacy · per 100g
Roasted Spiral-Sliced Ham with Natural Juices (Lean) provides 126 kcal per 100g, with 22.6 g protein, 3.8 g fat, and 1.1 g carbohydrates. It is a notable source of Selenium (42 mcg, 76% RDA), Phosphorus (312 mg, 45% RDA), Niacin (B3) (6.7 mg, 42% RDA), Thiamin (B1) (0.468 mg, 39% RDA), Vitamin B6 (0.428 mg, 33% RDA), Vitamin B12 (0.510 mcg, 21% RDA), and Pantothenic Acid (B5) (1.1 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
126kcal
Calories
22.6g
Protein
3.8g
Total Fat
1.1g
Carbs
Protein 70.1%
Fat 26.5%
Carbs 3.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 126.0 | kcal | — |
| Protein | 22.6 | g | 40% |
| Total Fat | 3.8 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 69.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.468 | mg | 39% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.428 | mg | 33% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.510 | mcg | 21% |
| Choline | 86.1 | mg | 16% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |