Raw Pork Loin Tenderloin (Enhanced, Lean)
pork SR Legacy · per 100g
Raw Pork Loin Tenderloin (Enhanced, Lean) provides 106 kcal per 100g, with 20.4 g protein, 2.1 g fat, and no carbohydrates. It is a notable source of Selenium (35 mcg, 64% RDA), Thiamin (B1) (0.757 mg, 63% RDA), Vitamin B6 (0.756 mg, 58% RDA), Phosphorus (290 mg, 41% RDA), Niacin (B3) (6.5 mg, 40% RDA), Riboflavin (B2) (0.337 mg, 26% RDA), and Vitamin B12 (0.500 mcg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
106kcal
Calories
20.4g
Protein
2.1g
Total Fat
0.0g
Carbs
Protein 81.2%
Fat 18.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.757 | mg | 63% |
| Riboflavin (B2) | 0.337 | mg | 26% |
| Niacin (B3) | 6.5 | mg | 40% |
| Pantothenic Acid (B5) | 0.824 | mg | 16% |
| Vitamin B6 | 0.756 | mg | 58% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 78.7 | mg | 14% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |