Roasted Canned Ham
pork SR Legacy · per 100g
Roasted Canned Ham provides 167 kcal per 100g, with 20.9 g protein, 8.4 g fat, and 0.5 g carbohydrates. It is a notable source of Thiamin (B1) (0.961 mg, 80% RDA), Selenium (27 mcg, 48% RDA), Vitamin B12 (0.830 mcg, 35% RDA), Phosphorus (221 mg, 32% RDA), Niacin (B3) (5.0 mg, 31% RDA), Vitamin B6 (0.400 mg, 31% RDA), and Zinc (2.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
167kcal
Calories
20.9g
Protein
8.4g
Total Fat
0.5g
Carbs
Protein 51.9%
Fat 46.9%
Carbs 1.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 167.0 | kcal | — |
| Protein | 20.9 | g | 37% |
| Total Fat | 8.4 | g | — |
| Carbohydrate | 0.490 | g | 0% |
| Water | 66.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.961 | mg | 80% |
| Riboflavin (B2) | 0.251 | mg | 19% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.625 | mg | 13% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.830 | mcg | 35% |
| Choline | 81.8 | mg | 15% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |