Unheated Bone-In Ham Slice with Water
pork SR Legacy · per 100g
Unheated Bone-In Ham Slice with Water provides 164 kcal per 100g, with 15.7 g protein, 10.8 g fat, and 1.1 g carbohydrates. It is a notable source of Selenium (32 mcg, 58% RDA), Phosphorus (220 mg, 31% RDA), Thiamin (B1) (0.350 mg, 29% RDA), Niacin (B3) (4.4 mg, 27% RDA), Vitamin B6 (0.277 mg, 21% RDA), Copper (0.181 mg, 20% RDA), and Vitamin B12 (0.380 mcg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
15.7g
Protein
10.8g
Total Fat
1.1g
Carbs
Protein 38.2%
Fat 59.1%
Carbs 2.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 164.0 | kcal | — |
| Protein | 15.7 | g | 28% |
| Total Fat | 10.8 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 69.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.350 | mg | 29% |
| Riboflavin (B2) | 0.182 | mg | 14% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 0.412 | mg | 8% |
| Vitamin B6 | 0.277 | mg | 21% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.380 | mcg | 16% |
| Choline | 63.2 | mg | 11% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.290 | mg | 2% |