Pan-Broiled Boneless Ham Slice (Lean)
pork SR Legacy · per 100g
Pan-Broiled Boneless Ham Slice (Lean) provides 123 kcal per 100g, with 15.1 g protein, 5.1 g fat, and 4.7 g carbohydrates. It is a notable source of Selenium (33 mcg, 59% RDA), Phosphorus (240 mg, 34% RDA), Niacin (B3) (4.3 mg, 27% RDA), Vitamin B6 (0.335 mg, 26% RDA), Thiamin (B1) (0.308 mg, 26% RDA), Vitamin B12 (0.440 mcg, 18% RDA), and Zinc (1.6 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
15.1g
Protein
5.1g
Total Fat
4.7g
Carbs
Protein 48.3%
Fat 36.7%
Carbs 15.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 123.0 | kcal | — |
| Protein | 15.1 | g | 27% |
| Total Fat | 5.1 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 71.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.308 | mg | 26% |
| Riboflavin (B2) | 0.137 | mg | 11% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.689 | mg | 14% |
| Vitamin B6 | 0.335 | mg | 26% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.440 | mcg | 18% |
| Choline | 64.6 | mg | 12% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |