Roasted Ham Shank
pork SR Legacy · per 100g
Roasted Ham Shank provides 200 kcal per 100g, with 18.6 g protein, 13.4 g fat, and 1.4 g carbohydrates. It is a notable source of Selenium (24 mcg, 44% RDA), Phosphorus (207 mg, 30% RDA), Niacin (B3) (4.7 mg, 29% RDA), Zinc (2.7 mg, 25% RDA), Vitamin B6 (0.320 mg, 25% RDA), Vitamin B12 (0.550 mcg, 23% RDA), and Thiamin (B1) (0.261 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
200kcal
Calories
18.6g
Protein
13.4g
Total Fat
1.4g
Carbs
Protein 37.1%
Fat 60.1%
Carbs 2.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 200.0 | kcal | — |
| Protein | 18.6 | g | 33% |
| Total Fat | 13.4 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 63.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.261 | mg | 22% |
| Riboflavin (B2) | 0.173 | mg | 13% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.519 | mg | 10% |
| Vitamin B6 | 0.320 | mg | 25% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.550 | mcg | 23% |
| Choline | 73.9 | mg | 13% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.290 | mg | 2% |