Pan-Fried Pork Loin Center Rib Chop
pork SR Legacy · per 100g
Pan-Fried Pork Loin Center Rib Chop provides 211 kcal per 100g, with 28.8 g protein, 9.7 g fat, and no carbohydrates. It is a notable source of Selenium (39 mcg, 70% RDA), Niacin (B3) (9.4 mg, 59% RDA), Thiamin (B1) (0.553 mg, 46% RDA), Vitamin B6 (0.548 mg, 42% RDA), Phosphorus (237 mg, 34% RDA), Vitamin B12 (0.790 mcg, 33% RDA), and Riboflavin (B2) (0.385 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
28.8g
Protein
9.7g
Total Fat
0.0g
Carbs
Protein 56.9%
Fat 43.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.553 | mg | 46% |
| Riboflavin (B2) | 0.385 | mg | 30% |
| Niacin (B3) | 9.4 | mg | 59% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.548 | mg | 42% |
| Vitamin B12 | 0.790 | mcg | 33% |
| Choline | 96.6 | mg | 18% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |