Raw Mechanically Separated Pork
pork SR Legacy · per 100g
Raw Mechanically Separated Pork provides 304 kcal per 100g, with 15.0 g protein, 26.5 g fat, and no carbohydrates. It is a notable source of Selenium (33 mcg, 60% RDA), Thiamin (B1) (0.697 mg, 58% RDA), Iron (4.3 mg, 53% RDA), Calcium (315 mg, 32% RDA), Phosphorus (200 mg, 29% RDA), Vitamin B6 (0.370 mg, 28% RDA), and Vitamin B12 (0.580 mcg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
304kcal
Calories
15.0g
Protein
26.5g
Total Fat
0.0g
Carbs
Protein 20.1%
Fat 79.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.697 | mg | 58% |
| Riboflavin (B2) | 0.201 | mg | 15% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.590 | mg | 12% |
| Vitamin B6 | 0.370 | mg | 28% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.580 | mcg | 24% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |