Braised Pork Heart
pork SR Legacy · per 100g
Braised Pork Heart provides 148 kcal per 100g, with 23.6 g protein, 5.0 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin B12 (3.8 mcg, 158% RDA), Riboflavin (B2) (1.7 mg, 131% RDA), Iron (5.8 mg, 73% RDA), Copper (0.508 mg, 56% RDA), Pantothenic Acid (B5) (2.5 mg, 49% RDA), Thiamin (B1) (0.555 mg, 46% RDA), and Niacin (B3) (6.0 mg, 38% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
23.6g
Protein
5.0g
Total Fat
0.4g
Carbs
Protein 67.0%
Fat 31.9%
Carbs 1.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 148.0 | kcal | — |
| Protein | 23.6 | g | 42% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 0.400 | g | 0% |
| Water | 68.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.555 | mg | 46% |
| Riboflavin (B2) | 1.7 | mg | 131% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 2.5 | mg | 49% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 3.8 | mcg | 158% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |