Braised Pork Country-Style Ribs (Lean)
pork SR Legacy · per 100g
Braised Pork Country-Style Ribs (Lean) provides 247 kcal per 100g, with 27.7 g protein, 14.3 g fat, and no carbohydrates. It is a notable source of Selenium (49 mcg, 88% RDA), Zinc (4.5 mg, 41% RDA), Thiamin (B1) (0.477 mg, 40% RDA), Vitamin B12 (0.940 mcg, 39% RDA), Vitamin B6 (0.491 mg, 38% RDA), Niacin (B3) (5.7 mg, 36% RDA), and Phosphorus (208 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
247kcal
Calories
27.7g
Protein
14.3g
Total Fat
0.0g
Carbs
Protein 46.3%
Fat 53.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.477 | mg | 40% |
| Riboflavin (B2) | 0.296 | mg | 23% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 1.4 | mg | 29% |
| Vitamin B6 | 0.491 | mg | 38% |
| Vitamin B12 | 0.940 | mcg | 39% |
| Choline | 113.5 | mg | 21% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |