Pickled Pork Hocks
pork SR Legacy · per 100g
Pickled Pork Hocks provides 171 kcal per 100g, with 19.1 g protein, 10.5 g fat, and no carbohydrates. It is a notable source of Selenium (26 mcg, 48% RDA), Zinc (2.4 mg, 22% RDA), Vitamin B12 (0.510 mcg, 21% RDA), Iron (1.1 mg, 14% RDA), Copper (0.082 mg, 9% RDA), Phosphorus (60 mg, 9% RDA), and Pantothenic Acid (B5) (0.344 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
171kcal
Calories
19.1g
Protein
10.5g
Total Fat
0.0g
Carbs
Protein 44.7%
Fat 55.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.068 | mg | 5% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.344 | mg | 7% |
| Vitamin B6 | 0.064 | mg | 5% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.510 | mcg | 21% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |
| Vitamin E | 0.170 | mg | 1% |