Braised Pork Leg Sirloin Tip Roast
pork SR Legacy · per 100g
Braised Pork Leg Sirloin Tip Roast provides 156 kcal per 100g, with 31.1 g protein, 2.6 g fat, and no carbohydrates. It is a notable source of Selenium (38 mcg, 69% RDA), Thiamin (B1) (0.603 mg, 50% RDA), Niacin (B3) (7.7 mg, 48% RDA), Riboflavin (B2) (0.510 mg, 39% RDA), Vitamin B6 (0.491 mg, 38% RDA), Phosphorus (237 mg, 34% RDA), and Zinc (2.9 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
156kcal
Calories
31.1g
Protein
2.6g
Total Fat
0.0g
Carbs
Protein 84.2%
Fat 15.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.603 | mg | 50% |
| Riboflavin (B2) | 0.510 | mg | 39% |
| Niacin (B3) | 7.7 | mg | 48% |
| Pantothenic Acid (B5) | 0.802 | mg | 16% |
| Vitamin B6 | 0.491 | mg | 38% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.580 | mcg | 24% |
| Choline | 106.6 | mg | 19% |
| Vitamin E | 0.110 | mg | 1% |