Raw Frozen Pork Ears
pork SR Legacy · per 100g
Raw Frozen Pork Ears provides 234 kcal per 100g, with 22.4 g protein, 15.1 g fat, and 0.6 g carbohydrates. It is a notable source of Iron (2.4 mg, 30% RDA), Riboflavin (B2) (0.110 mg, 8% RDA), Selenium (4.3 mcg, 8% RDA), Thiamin (B1) (0.080 mg, 7% RDA), Phosphorus (41 mg, 6% RDA), Niacin (B3) (0.780 mg, 5% RDA), and Vitamin B12 (0.070 mcg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
234kcal
Calories
22.4g
Protein
15.1g
Total Fat
0.6g
Carbs
Protein 39.3%
Fat 59.6%
Carbs 1.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 234.0 | kcal | — |
| Protein | 22.4 | g | 40% |
| Total Fat | 15.1 | g | — |
| Carbohydrate | 0.600 | g | 0% |
| Water | 61.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 0.780 | mg | 5% |
| Pantothenic Acid (B5) | 0.068 | mg | 1% |
| Vitamin B6 | 0.020 | mg | 2% |
| Vitamin B12 | 0.070 | mcg | 3% |