Braised Pork Liver
pork SR Legacy · per 100g
Braised Pork Liver provides 165 kcal per 100g, with 26.0 g protein, 4.4 g fat, and 3.8 g carbohydrates. It is a notable source of Vitamin B12 (19 mcg, 778% RDA), Vitamin A (RAE) (5405 mcg, 601% RDA), Iron (18 mg, 224% RDA), Riboflavin (B2) (2.2 mg, 169% RDA), Selenium (68 mcg, 123% RDA), Pantothenic Acid (B5) (4.8 mg, 95% RDA), and Copper (0.634 mg, 70% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
165kcal
Calories
26.0g
Protein
4.4g
Total Fat
3.8g
Carbs
Protein 65.5%
Fat 24.9%
Carbs 9.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 165.0 | kcal | — |
| Protein | 26.0 | g | 46% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 3.8 | g | 3% |
| Water | 64.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 23.6 | mg | 26% |
| Thiamin (B1) | 0.258 | mg | 22% |
| Riboflavin (B2) | 2.2 | mg | 169% |
| Niacin (B3) | 8.4 | mg | 53% |
| Pantothenic Acid (B5) | 4.8 | mg | 95% |
| Vitamin B6 | 0.570 | mg | 44% |
| Folate (DFE) | 163.0 | mcg | 41% |
| Vitamin B12 | 18.7 | mcg | 778% |
| Vitamin A (RAE) | 5405.0 | mcg | 601% |