Raw Pork Back Ribs
pork SR Legacy · per 100g
Raw Pork Back Ribs provides 224 kcal per 100g, with 19.1 g protein, 16.3 g fat, and no carbohydrates. It is a notable source of Selenium (31 mcg, 56% RDA), Niacin (B3) (6.8 mg, 42% RDA), Thiamin (B1) (0.457 mg, 38% RDA), Vitamin B6 (0.422 mg, 32% RDA), Riboflavin (B2) (0.305 mg, 23% RDA), Vitamin B12 (0.560 mcg, 23% RDA), and Zinc (2.5 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
224kcal
Calories
19.1g
Protein
16.3g
Total Fat
0.0g
Carbs
Protein 34.2%
Fat 65.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.457 | mg | 38% |
| Riboflavin (B2) | 0.305 | mg | 23% |
| Niacin (B3) | 6.8 | mg | 42% |
| Pantothenic Acid (B5) | 0.818 | mg | 16% |
| Vitamin B6 | 0.422 | mg | 32% |
| Vitamin B12 | 0.560 | mcg | 23% |
| Choline | 65.5 | mg | 12% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |