Braised Pork Loin Center Rib Chops (Lean)
pork SR Legacy · per 100g
Braised Pork Loin Center Rib Chops (Lean) provides 208 kcal per 100g, with 29.0 g protein, 9.3 g fat, and no carbohydrates. It is a notable source of Selenium (45 mcg, 83% RDA), Niacin (B3) (7.9 mg, 49% RDA), Thiamin (B1) (0.526 mg, 44% RDA), Vitamin B6 (0.533 mg, 41% RDA), Phosphorus (229 mg, 33% RDA), Zinc (3.4 mg, 31% RDA), and Riboflavin (B2) (0.344 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
208kcal
Calories
29.0g
Protein
9.3g
Total Fat
0.0g
Carbs
Protein 58.1%
Fat 41.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.526 | mg | 44% |
| Riboflavin (B2) | 0.344 | mg | 26% |
| Niacin (B3) | 7.9 | mg | 49% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.533 | mg | 41% |
| Vitamin B12 | 0.630 | mcg | 26% |
| Choline | 99.8 | mg | 18% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |