Unheated Bone-In Ham Rump with Water
pork SR Legacy · per 100g
Unheated Bone-In Ham Rump with Water provides 172 kcal per 100g, with 14.0 g protein, 12.5 g fat, and 0.8 g carbohydrates. It is a notable source of Selenium (26 mcg, 48% RDA), Phosphorus (218 mg, 31% RDA), Niacin (B3) (4.8 mg, 30% RDA), Vitamin B12 (0.500 mcg, 21% RDA), Thiamin (B1) (0.235 mg, 20% RDA), Vitamin B6 (0.251 mg, 19% RDA), and Riboflavin (B2) (0.178 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
14.0g
Protein
12.5g
Total Fat
0.8g
Carbs
Protein 32.6%
Fat 65.5%
Carbs 1.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 172.0 | kcal | — |
| Protein | 14.0 | g | 25% |
| Total Fat | 12.5 | g | — |
| Carbohydrate | 0.800 | g | 1% |
| Water | 69.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.235 | mg | 20% |
| Riboflavin (B2) | 0.178 | mg | 14% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.371 | mg | 7% |
| Vitamin B6 | 0.251 | mg | 19% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 57.8 | mg | 11% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.270 | mg | 2% |