Roasted Pork Loin Top Loin Roast (Lean)
pork SR Legacy · per 100g
Roasted Pork Loin Top Loin Roast (Lean) provides 173 kcal per 100g, with 27.2 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Selenium (36 mcg, 65% RDA), Vitamin B6 (0.713 mg, 55% RDA), Thiamin (B1) (0.561 mg, 47% RDA), Niacin (B3) (7.3 mg, 45% RDA), Phosphorus (227 mg, 32% RDA), Vitamin B12 (0.550 mcg, 23% RDA), and Zinc (2.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
173kcal
Calories
27.2g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 65.7%
Fat 34.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.561 | mg | 47% |
| Riboflavin (B2) | 0.237 | mg | 18% |
| Niacin (B3) | 7.3 | mg | 45% |
| Pantothenic Acid (B5) | 0.684 | mg | 14% |
| Vitamin B6 | 0.713 | mg | 55% |
| Vitamin B12 | 0.550 | mcg | 23% |
| Choline | 77.3 | mg | 14% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |