Low Sodium Roasted Ham
pork SR Legacy · per 100g
Low Sodium Roasted Ham provides 165 kcal per 100g, with 22.0 g protein, 7.7 g fat, and 0.5 g carbohydrates. It is a notable source of Thiamin (B1) (0.740 mg, 62% RDA), Selenium (20 mcg, 35% RDA), Phosphorus (248 mg, 35% RDA), Niacin (B3) (5.3 mg, 33% RDA), Vitamin B12 (0.680 mcg, 28% RDA), Vitamin B6 (0.350 mg, 27% RDA), and Zinc (2.6 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
165kcal
Calories
22.0g
Protein
7.7g
Total Fat
0.5g
Carbs
Protein 55.2%
Fat 43.5%
Carbs 1.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 165.0 | kcal | — |
| Protein | 22.0 | g | 39% |
| Total Fat | 7.7 | g | — |
| Carbohydrate | 0.500 | g | 0% |
| Water | 65.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.740 | mg | 62% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 5.3 | mg | 33% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.680 | mcg | 28% |
| Choline | 86.0 | mg | 16% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |