Cooked 84/16 Ground Pork Crumbles
pork SR Legacy · per 100g
Cooked 84/16 Ground Pork Crumbles provides 289 kcal per 100g, with 26.7 g protein, 20.0 g fat, and 0.6 g carbohydrates. It is a notable source of Selenium (42 mcg, 77% RDA), Niacin (B3) (9.3 mg, 58% RDA), Vitamin B6 (0.613 mg, 47% RDA), Vitamin B12 (1.0 mcg, 43% RDA), Riboflavin (B2) (0.486 mg, 37% RDA), Thiamin (B1) (0.421 mg, 35% RDA), and Phosphorus (226 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
289kcal
Calories
26.7g
Protein
20.0g
Total Fat
0.6g
Carbs
Protein 36.9%
Fat 62.2%
Carbs 0.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 289.0 | kcal | — |
| Protein | 26.7 | g | 48% |
| Total Fat | 20.0 | g | — |
| Carbohydrate | 0.580 | g | 0% |
| Water | 51.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.421 | mg | 35% |
| Riboflavin (B2) | 0.486 | mg | 37% |
| Niacin (B3) | 9.3 | mg | 58% |
| Pantothenic Acid (B5) | 0.915 | mg | 18% |
| Vitamin B6 | 0.613 | mg | 47% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 1.0 | mcg | 43% |
| Choline | 89.7 | mg | 16% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |