Pan-Fried Pork Loin Center Rib Chop
pork SR Legacy · per 100g
Pan-Fried Pork Loin Center Rib Chop provides 273 kcal per 100g, with 25.8 g protein, 18.1 g fat, and no carbohydrates. It is a notable source of Selenium (42 mcg, 76% RDA), Thiamin (B1) (0.708 mg, 59% RDA), Phosphorus (228 mg, 33% RDA), Niacin (B3) (4.8 mg, 30% RDA), Vitamin B6 (0.357 mg, 27% RDA), Vitamin B12 (0.590 mcg, 25% RDA), and Riboflavin (B2) (0.313 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
273kcal
Calories
25.8g
Protein
18.1g
Total Fat
0.0g
Carbs
Protein 38.8%
Fat 61.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.708 | mg | 59% |
| Riboflavin (B2) | 0.313 | mg | 24% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.723 | mg | 14% |
| Vitamin B6 | 0.357 | mg | 27% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.590 | mcg | 25% |
| Choline | 88.7 | mg | 16% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |