Cooked Lean Pork Retail Cuts
pork SR Legacy · per 100g
Cooked Lean Pork Retail Cuts provides 211 kcal per 100g, with 29.5 g protein, 9.4 g fat, and no carbohydrates. It is a notable source of Selenium (45 mcg, 83% RDA), Thiamin (B1) (0.873 mg, 73% RDA), Vitamin B6 (0.435 mg, 33% RDA), Phosphorus (234 mg, 33% RDA), Niacin (B3) (5.3 mg, 33% RDA), Vitamin B12 (0.750 mcg, 31% RDA), and Riboflavin (B2) (0.344 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
29.5g
Protein
9.4g
Total Fat
0.0g
Carbs
Protein 58.2%
Fat 41.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.873 | mg | 73% |
| Riboflavin (B2) | 0.344 | mg | 26% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.692 | mg | 14% |
| Vitamin B6 | 0.435 | mg | 33% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.750 | mcg | 31% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |