Pan-Broiled Cured Ham Slice with Water Added
pork SR Legacy · per 100g
Pan-Broiled Cured Ham Slice with Water Added provides 131 kcal per 100g, with 22.0 g protein, 4.3 g fat, and 1.5 g carbohydrates. It is a notable source of Selenium (30 mcg, 55% RDA), Phosphorus (260 mg, 37% RDA), Vitamin B6 (0.461 mg, 35% RDA), Niacin (B3) (5.4 mg, 34% RDA), Thiamin (B1) (0.384 mg, 32% RDA), Vitamin B12 (0.580 mcg, 24% RDA), and Zinc (2.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
22.0g
Protein
4.3g
Total Fat
1.5g
Carbs
Protein 66.3%
Fat 29.2%
Carbs 4.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 131.0 | kcal | — |
| Protein | 22.0 | g | 39% |
| Total Fat | 4.3 | g | — |
| Carbohydrate | 1.5 | g | 1% |
| Water | 68.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.384 | mg | 32% |
| Riboflavin (B2) | 0.182 | mg | 14% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.726 | mg | 15% |
| Vitamin B6 | 0.461 | mg | 35% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.580 | mcg | 24% |
| Choline | 90.2 | mg | 16% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.260 | mg | 2% |