Braised Pork Shoulder Blade Steak (Enhanced)
pork SR Legacy · per 100g
Braised Pork Shoulder Blade Steak (Enhanced) provides 263 kcal per 100g, with 25.8 g protein, 16.9 g fat, and no carbohydrates. It is a notable source of Selenium (42 mcg, 77% RDA), Vitamin B12 (0.980 mcg, 41% RDA), Zinc (4.5 mg, 41% RDA), Vitamin B6 (0.463 mg, 36% RDA), Thiamin (B1) (0.406 mg, 34% RDA), Phosphorus (227 mg, 32% RDA), and Riboflavin (B2) (0.357 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
263kcal
Calories
25.8g
Protein
16.9g
Total Fat
0.0g
Carbs
Protein 40.4%
Fat 59.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 263.0 | kcal | — |
| Protein | 25.8 | g | 46% |
| Total Fat | 16.9 | g | — |
| Carbohydrate | 0.030 | g | 0% |
| Water | 56.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.406 | mg | 34% |
| Riboflavin (B2) | 0.357 | mg | 27% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 1.3 | mg | 27% |
| Vitamin B6 | 0.463 | mg | 36% |
| Vitamin B12 | 0.980 | mcg | 41% |
| Choline | 106.2 | mg | 19% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |