Water-Added Ham Rump
pork SR Legacy · per 100g
Water-Added Ham Rump provides 95 kcal per 100g, with 15.4 g protein, 3.5 g fat, and 0.7 g carbohydrates. It is a notable source of Selenium (29 mcg, 52% RDA), Phosphorus (235 mg, 34% RDA), Niacin (B3) (5.3 mg, 33% RDA), Vitamin B12 (0.540 mcg, 23% RDA), Vitamin B6 (0.265 mg, 20% RDA), Thiamin (B1) (0.235 mg, 20% RDA), and Riboflavin (B2) (0.213 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
95kcal
Calories
15.4g
Protein
3.5g
Total Fat
0.7g
Carbs
Protein 64.2%
Fat 32.8%
Carbs 2.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 95.0 | kcal | — |
| Protein | 15.4 | g | 28% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 0.670 | g | 1% |
| Water | 77.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.235 | mg | 20% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.377 | mg | 8% |
| Vitamin B6 | 0.265 | mg | 20% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.540 | mcg | 23% |
| Choline | 63.8 | mg | 12% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.160 | mg | 1% |