Raw Pork Tenderloin
pork SR Legacy · per 100g
Raw Pork Tenderloin provides 120 kcal per 100g, with 20.6 g protein, 3.5 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.982 mg, 82% RDA), Vitamin B6 (0.765 mg, 59% RDA), Selenium (30 mcg, 55% RDA), Niacin (B3) (6.6 mg, 41% RDA), Phosphorus (243 mg, 35% RDA), Riboflavin (B2) (0.337 mg, 26% RDA), and Vitamin B12 (0.520 mcg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
120kcal
Calories
20.6g
Protein
3.5g
Total Fat
0.0g
Carbs
Protein 72.3%
Fat 27.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.982 | mg | 82% |
| Riboflavin (B2) | 0.337 | mg | 26% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.837 | mg | 17% |
| Vitamin B6 | 0.765 | mg | 59% |
| Vitamin B12 | 0.520 | mcg | 22% |
| Choline | 79.7 | mg | 14% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |