Roasted Pork Shoulder
pork SR Legacy · per 100g
Roasted Pork Shoulder provides 292 kcal per 100g, with 23.3 g protein, 21.4 g fat, and no carbohydrates. It is a notable source of Selenium (33 mcg, 61% RDA), Thiamin (B1) (0.581 mg, 48% RDA), Zinc (3.7 mg, 34% RDA), Vitamin B12 (0.800 mcg, 33% RDA), Phosphorus (212 mg, 30% RDA), Riboflavin (B2) (0.329 mg, 25% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
292kcal
Calories
23.3g
Protein
21.4g
Total Fat
0.0g
Carbs
Protein 32.6%
Fat 67.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.581 | mg | 48% |
| Riboflavin (B2) | 0.329 | mg | 25% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.600 | mg | 12% |
| Vitamin B6 | 0.288 | mg | 22% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.800 | mcg | 33% |
| Choline | 80.0 | mg | 15% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 1.5 | mcg | 10% |