Raw Boneless Pork Loin Chops
pork SR Legacy · per 100g
Raw Boneless Pork Loin Chops provides 201 kcal per 100g, with 21.1 g protein, 13.0 g fat, and no carbohydrates. It is a notable source of Selenium (41 mcg, 75% RDA), Thiamin (B1) (0.615 mg, 51% RDA), Niacin (B3) (7.4 mg, 46% RDA), Phosphorus (203 mg, 29% RDA), Vitamin B6 (0.336 mg, 26% RDA), Vitamin B12 (0.430 mcg, 18% RDA), and Riboflavin (B2) (0.203 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
21.1g
Protein
13.0g
Total Fat
0.0g
Carbs
Protein 41.9%
Fat 58.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.615 | mg | 51% |
| Riboflavin (B2) | 0.203 | mg | 16% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 0.670 | mg | 13% |
| Vitamin B6 | 0.336 | mg | 26% |
| Vitamin B12 | 0.430 | mcg | 18% |
| Choline | 58.4 | mg | 11% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |