Roasted Lean Pork Loin Center Rib
pork SR Legacy · per 100g
Roasted Lean Pork Loin Center Rib provides 214 kcal per 100g, with 28.8 g protein, 10.1 g fat, and no carbohydrates. It is a notable source of Selenium (43 mcg, 79% RDA), Thiamin (B1) (0.639 mg, 53% RDA), Niacin (B3) (5.4 mg, 33% RDA), Phosphorus (222 mg, 32% RDA), Vitamin B6 (0.400 mg, 31% RDA), Zinc (2.8 mg, 26% RDA), and Riboflavin (B2) (0.312 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
214kcal
Calories
28.8g
Protein
10.1g
Total Fat
0.0g
Carbs
Protein 55.9%
Fat 44.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.639 | mg | 53% |
| Riboflavin (B2) | 0.312 | mg | 24% |
| Niacin (B3) | 5.4 | mg | 33% |
| Pantothenic Acid (B5) | 0.581 | mg | 12% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.550 | mcg | 23% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |