Unheated Ham Rump, Lean Only
pork SR Legacy · per 100g
Unheated Ham Rump, Lean Only provides 125 kcal per 100g, with 24.5 g protein, 2.9 g fat, and 0.3 g carbohydrates. It is a notable source of Copper (0.868 mg, 96% RDA), Niacin (B3) (7.0 mg, 44% RDA), Thiamin (B1) (0.519 mg, 43% RDA), Vitamin B6 (0.514 mg, 40% RDA), Selenium (21 mcg, 39% RDA), Phosphorus (267 mg, 38% RDA), and Zinc (2.6 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
125kcal
Calories
24.5g
Protein
2.9g
Total Fat
0.3g
Carbs
Protein 78.2%
Fat 20.8%
Carbs 1.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 125.0 | kcal | — |
| Protein | 24.5 | g | 44% |
| Total Fat | 2.9 | g | — |
| Carbohydrate | 0.320 | g | 0% |
| Water | 69.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.519 | mg | 43% |
| Riboflavin (B2) | 0.225 | mg | 17% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 0.632 | mg | 13% |
| Vitamin B6 | 0.514 | mg | 40% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.560 | mcg | 23% |
| Choline | 91.9 | mg | 17% |
| Vitamin E | 0.260 | mg | 2% |