Raw Pork Leg (Ham), Rump Half, Lean Only
pork SR Legacy · per 100g
Raw Pork Leg (Ham), Rump Half, Lean Only provides 120 kcal per 100g, with 21.8 g protein, 2.9 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.545 mg, 45% RDA), Vitamin B6 (0.557 mg, 43% RDA), Selenium (21 mcg, 39% RDA), Niacin (B3) (6.0 mg, 38% RDA), Phosphorus (235 mg, 34% RDA), Riboflavin (B2) (0.340 mg, 26% RDA), and Zinc (1.9 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
120kcal
Calories
21.8g
Protein
2.9g
Total Fat
0.0g
Carbs
Protein 77.0%
Fat 23.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.545 | mg | 45% |
| Riboflavin (B2) | 0.340 | mg | 26% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 0.658 | mg | 13% |
| Vitamin B6 | 0.557 | mg | 43% |
| Vitamin B12 | 0.360 | mcg | 15% |
| Choline | 75.0 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |