Braised Pork Shoulder Boston Butt Steaks (Lean)
pork SR Legacy · per 100g
Braised Pork Shoulder Boston Butt Steaks (Lean) provides 233 kcal per 100g, with 26.6 g protein, 13.2 g fat, and no carbohydrates. It is a notable source of Selenium (45 mcg, 82% RDA), Zinc (5.2 mg, 47% RDA), Thiamin (B1) (0.526 mg, 44% RDA), Vitamin B12 (0.900 mcg, 38% RDA), Vitamin B6 (0.470 mg, 36% RDA), Phosphorus (217 mg, 31% RDA), and Riboflavin (B2) (0.388 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
233kcal
Calories
26.6g
Protein
13.2g
Total Fat
0.0g
Carbs
Protein 47.2%
Fat 52.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.526 | mg | 44% |
| Riboflavin (B2) | 0.388 | mg | 30% |
| Niacin (B3) | 3.9 | mg | 25% |
| Pantothenic Acid (B5) | 1.4 | mg | 27% |
| Vitamin B6 | 0.470 | mg | 36% |
| Vitamin B12 | 0.900 | mcg | 38% |
| Choline | 108.7 | mg | 20% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |