Raw Pork Loin Center Rib Chops (Lean and Fat)
pork SR Legacy · per 100g
Raw Pork Loin Center Rib Chops (Lean and Fat) provides 186 kcal per 100g, with 20.3 g protein, 11.0 g fat, and no carbohydrates. It is a notable source of Selenium (36 mcg, 65% RDA), Vitamin B6 (0.682 mg, 52% RDA), Niacin (B3) (6.3 mg, 40% RDA), Thiamin (B1) (0.456 mg, 38% RDA), Phosphorus (203 mg, 29% RDA), Vitamin B12 (0.540 mcg, 23% RDA), and Zinc (1.9 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
20.3g
Protein
11.0g
Total Fat
0.0g
Carbs
Protein 45.1%
Fat 54.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.456 | mg | 38% |
| Riboflavin (B2) | 0.177 | mg | 14% |
| Niacin (B3) | 6.3 | mg | 40% |
| Pantothenic Acid (B5) | 0.693 | mg | 14% |
| Vitamin B6 | 0.682 | mg | 52% |
| Vitamin B12 | 0.540 | mcg | 23% |
| Choline | 54.8 | mg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |