Braised Pork Loin Sirloin Chops
pork SR Legacy · per 100g
Braised Pork Loin Sirloin Chops provides 234 kcal per 100g, with 28.8 g protein, 12.3 g fat, and no carbohydrates. It is a notable source of Selenium (44 mcg, 80% RDA), Thiamin (B1) (0.633 mg, 53% RDA), Niacin (B3) (7.5 mg, 47% RDA), Phosphorus (285 mg, 41% RDA), Vitamin B6 (0.507 mg, 39% RDA), Vitamin B12 (0.630 mcg, 26% RDA), and Riboflavin (B2) (0.264 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
234kcal
Calories
28.8g
Protein
12.3g
Total Fat
0.0g
Carbs
Protein 51.0%
Fat 49.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.633 | mg | 53% |
| Riboflavin (B2) | 0.264 | mg | 20% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 0.966 | mg | 19% |
| Vitamin B6 | 0.507 | mg | 39% |
| Vitamin B12 | 0.630 | mcg | 26% |
| Choline | 84.7 | mg | 15% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |