Raw Pork Kidney
pork SR Legacy · per 100g
Raw Pork Kidney provides 100 kcal per 100g, with 16.5 g protein, 3.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (8.5 mcg, 354% RDA), Selenium (190 mcg, 345% RDA), Riboflavin (B2) (1.7 mg, 131% RDA), Copper (0.622 mg, 69% RDA), Pantothenic Acid (B5) (3.1 mg, 63% RDA), Iron (4.9 mg, 61% RDA), and Niacin (B3) (8.2 mg, 51% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
100kcal
Calories
16.5g
Protein
3.3g
Total Fat
0.0g
Carbs
Protein 69.0%
Fat 31.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.3 | mg | 15% |
| Thiamin (B1) | 0.340 | mg | 28% |
| Riboflavin (B2) | 1.7 | mg | 131% |
| Niacin (B3) | 8.2 | mg | 51% |
| Pantothenic Acid (B5) | 3.1 | mg | 63% |
| Vitamin B6 | 0.440 | mg | 34% |
| Folate (DFE) | 42.0 | mcg | 11% |
| Vitamin B12 | 8.5 | mcg | 354% |
| Vitamin A (RAE) | 59.0 | mcg | 7% |