Roasted Lean Arm Picnic Shoulder
pork SR Legacy · per 100g
Roasted Lean Arm Picnic Shoulder provides 170 kcal per 100g, with 24.9 g protein, 7.0 g fat, and no carbohydrates. It is a notable source of Selenium (41 mcg, 75% RDA), Thiamin (B1) (0.727 mg, 61% RDA), Vitamin B12 (1.1 mcg, 46% RDA), Phosphorus (243 mg, 35% RDA), Niacin (B3) (4.8 mg, 30% RDA), Vitamin B6 (0.370 mg, 28% RDA), and Zinc (2.9 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
170kcal
Calories
24.9g
Protein
7.0g
Total Fat
0.0g
Carbs
Protein 61.3%
Fat 38.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.727 | mg | 61% |
| Riboflavin (B2) | 0.226 | mg | 17% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.654 | mg | 13% |
| Vitamin B6 | 0.370 | mg | 28% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.1 | mcg | 46% |
| Choline | 101.4 | mg | 18% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |