Raw Pork Loin & Shoulder Composite
pork SR Legacy · per 100g
Raw Pork Loin & Shoulder Composite provides 177 kcal per 100g, with 20.1 g protein, 10.1 g fat, and no carbohydrates. It is a notable source of Selenium (32 mcg, 57% RDA), Thiamin (B1) (0.582 mg, 49% RDA), Vitamin B6 (0.625 mg, 48% RDA), Niacin (B3) (5.5 mg, 34% RDA), Phosphorus (205 mg, 29% RDA), Vitamin B12 (0.640 mcg, 27% RDA), and Riboflavin (B2) (0.238 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
20.1g
Protein
10.1g
Total Fat
0.0g
Carbs
Protein 46.9%
Fat 53.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.582 | mg | 49% |
| Riboflavin (B2) | 0.238 | mg | 18% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.903 | mg | 18% |
| Vitamin B6 | 0.625 | mg | 48% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.640 | mcg | 27% |
| Choline | 50.7 | mg | 9% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |