Roasted Pork Back Ribs
pork SR Legacy · per 100g
Roasted Pork Back Ribs provides 292 kcal per 100g, with 23.0 g protein, 21.5 g fat, and no carbohydrates. It is a notable source of Selenium (32 mcg, 59% RDA), Niacin (B3) (7.6 mg, 48% RDA), Thiamin (B1) (0.460 mg, 38% RDA), Vitamin B6 (0.413 mg, 32% RDA), Vitamin B12 (0.740 mcg, 31% RDA), Zinc (3.1 mg, 28% RDA), and Riboflavin (B2) (0.331 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
292kcal
Calories
23.0g
Protein
21.5g
Total Fat
0.0g
Carbs
Protein 32.2%
Fat 67.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.460 | mg | 38% |
| Riboflavin (B2) | 0.331 | mg | 25% |
| Niacin (B3) | 7.6 | mg | 48% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.413 | mg | 32% |
| Vitamin B12 | 0.740 | mcg | 31% |
| Choline | 78.6 | mg | 14% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |