Pan-Broiled Lean Pork Top Loin Chop
pork SR Legacy · per 100g
Pan-Broiled Lean Pork Top Loin Chop provides 169 kcal per 100g, with 28.9 g protein, 5.0 g fat, and no carbohydrates. It is a notable source of Selenium (38 mcg, 69% RDA), Niacin (B3) (10 mg, 65% RDA), Thiamin (B1) (0.631 mg, 53% RDA), Phosphorus (320 mg, 46% RDA), Vitamin B6 (0.489 mg, 38% RDA), Vitamin B12 (0.520 mcg, 22% RDA), and Zinc (2.0 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
169kcal
Calories
28.9g
Protein
5.0g
Total Fat
0.0g
Carbs
Protein 72.0%
Fat 28.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.631 | mg | 53% |
| Riboflavin (B2) | 0.188 | mg | 14% |
| Niacin (B3) | 10.3 | mg | 65% |
| Pantothenic Acid (B5) | 0.786 | mg | 16% |
| Vitamin B6 | 0.489 | mg | 38% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.520 | mcg | 22% |
| Choline | 98.7 | mg | 18% |
| Vitamin E | 0.230 | mg | 2% |