Raw Pork Shoulder Blade Steak (Enhanced, Lean)
pork SR Legacy · per 100g
Raw Pork Shoulder Blade Steak (Enhanced, Lean) provides 122 kcal per 100g, with 18.3 g protein, 5.4 g fat, and 0.2 g carbohydrates. It is a notable source of Selenium (29 mcg, 52% RDA), Thiamin (B1) (0.512 mg, 43% RDA), Vitamin B6 (0.509 mg, 39% RDA), Vitamin B12 (0.890 mcg, 37% RDA), Phosphorus (223 mg, 32% RDA), Pantothenic Acid (B5) (1.5 mg, 31% RDA), and Riboflavin (B2) (0.367 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
122kcal
Calories
18.3g
Protein
5.4g
Total Fat
0.2g
Carbs
Protein 59.7%
Fat 39.6%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 122.0 | kcal | — |
| Protein | 18.3 | g | 33% |
| Total Fat | 5.4 | g | — |
| Carbohydrate | 0.180 | g | 0% |
| Water | 74.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.512 | mg | 43% |
| Riboflavin (B2) | 0.367 | mg | 28% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 1.5 | mg | 31% |
| Vitamin B6 | 0.509 | mg | 39% |
| Vitamin B12 | 0.890 | mcg | 37% |
| Choline | 76.9 | mg | 14% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |