Simmered Pork Chitterlings
pork SR Legacy · per 100g
Simmered Pork Chitterlings provides 233 kcal per 100g, with 12.5 g protein, 20.3 g fat, and no carbohydrates. It is a notable source of Choline (471 mg, 86% RDA), Selenium (27 mcg, 49% RDA), Iron (1.5 mg, 18% RDA), Vitamin B12 (0.420 mcg, 18% RDA), Zinc (1.9 mg, 17% RDA), Phosphorus (66 mg, 9% RDA), and Copper (0.046 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
233kcal
Calories
12.5g
Protein
20.3g
Total Fat
0.0g
Carbs
Protein 21.5%
Fat 78.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.014 | mg | 1% |
| Riboflavin (B2) | 0.046 | mg | 4% |
| Niacin (B3) | 0.087 | mg | 1% |
| Pantothenic Acid (B5) | 0.087 | mg | 2% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.420 | mcg | 18% |
| Choline | 471.0 | mg | 86% |
| Vitamin E | 0.230 | mg | 2% |