Raw Pork Top Loin Chops with Added Solution
pork SR Legacy · per 100g
Raw Pork Top Loin Chops with Added Solution provides 171 kcal per 100g, with 19.4 g protein, 10.3 g fat, and no carbohydrates. It is a notable source of Selenium (43 mcg, 78% RDA), Niacin (B3) (7.2 mg, 45% RDA), Thiamin (B1) (0.475 mg, 40% RDA), Vitamin B6 (0.467 mg, 36% RDA), Phosphorus (244 mg, 35% RDA), Vitamin B12 (0.560 mcg, 23% RDA), and Riboflavin (B2) (0.195 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
171kcal
Calories
19.4g
Protein
10.3g
Total Fat
0.0g
Carbs
Protein 45.6%
Fat 54.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.475 | mg | 40% |
| Riboflavin (B2) | 0.195 | mg | 15% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 0.731 | mg | 15% |
| Vitamin B6 | 0.467 | mg | 36% |
| Vitamin B12 | 0.560 | mcg | 23% |
| Choline | 53.0 | mg | 10% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |