Broiled Pork Tenderloin
pork SR Legacy · per 100g
Broiled Pork Tenderloin provides 201 kcal per 100g, with 29.9 g protein, 8.1 g fat, and no carbohydrates. It is a notable source of Selenium (48 mcg, 87% RDA), Thiamin (B1) (0.968 mg, 81% RDA), Phosphorus (290 mg, 41% RDA), Vitamin B12 (0.980 mcg, 41% RDA), Vitamin B6 (0.515 mg, 40% RDA), Niacin (B3) (5.1 mg, 32% RDA), and Riboflavin (B2) (0.378 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
29.9g
Protein
8.1g
Total Fat
0.0g
Carbs
Protein 62.1%
Fat 37.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.968 | mg | 81% |
| Riboflavin (B2) | 0.378 | mg | 29% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.899 | mg | 18% |
| Vitamin B6 | 0.515 | mg | 40% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.980 | mcg | 41% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |