Unheated Ham, Fat Only
pork SR Legacy · per 100g
Unheated Ham, Fat Only provides 515 kcal per 100g, with 7.5 g protein, 53.0 g fat, and 1.9 g carbohydrates. It is a notable source of Selenium (16 mcg, 29% RDA), Phosphorus (143 mg, 20% RDA), Thiamin (B1) (0.233 mg, 19% RDA), Niacin (B3) (2.6 mg, 16% RDA), Vitamin B6 (0.187 mg, 14% RDA), Vitamin B12 (0.310 mcg, 13% RDA), and Copper (0.097 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
515kcal
Calories
7.5g
Protein
53.0g
Total Fat
1.9g
Carbs
Protein 5.8%
Fat 92.7%
Carbs 1.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 515.0 | kcal | — |
| Protein | 7.5 | g | 13% |
| Total Fat | 53.0 | g | — |
| Carbohydrate | 1.9 | g | 1% |
| Water | 35.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.233 | mg | 19% |
| Riboflavin (B2) | 0.021 | mg | 2% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.345 | mg | 7% |
| Vitamin B6 | 0.187 | mg | 14% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Choline | 30.7 | mg | 6% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.760 | mg | 5% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |