Raw Pork Tail
pork SR Legacy · per 100g
Raw Pork Tail provides 378 kcal per 100g, with 17.8 g protein, 33.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.880 mcg, 37% RDA), Vitamin B6 (0.370 mg, 28% RDA), Zinc (2.3 mg, 21% RDA), Thiamin (B1) (0.210 mg, 18% RDA), Pantothenic Acid (B5) (0.673 mg, 13% RDA), Niacin (B3) (2.1 mg, 13% RDA), and Iron (0.990 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
378kcal
Calories
17.8g
Protein
33.5g
Total Fat
0.0g
Carbs
Protein 19.1%
Fat 80.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.210 | mg | 18% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.673 | mg | 13% |
| Vitamin B6 | 0.370 | mg | 28% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.880 | mcg | 37% |