Roasted Extra Lean Ham
pork SR Legacy · per 100g
Roasted Extra Lean Ham provides 145 kcal per 100g, with 20.9 g protein, 5.5 g fat, and 1.5 g carbohydrates. It is a notable source of Thiamin (B1) (0.754 mg, 63% RDA), Selenium (20 mcg, 35% RDA), Vitamin B6 (0.400 mg, 31% RDA), Phosphorus (196 mg, 28% RDA), Vitamin B12 (0.650 mcg, 27% RDA), Zinc (2.9 mg, 26% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
145kcal
Calories
20.9g
Protein
5.5g
Total Fat
1.5g
Carbs
Protein 60.1%
Fat 35.6%
Carbs 4.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 145.0 | kcal | — |
| Protein | 20.9 | g | 37% |
| Total Fat | 5.5 | g | — |
| Carbohydrate | 1.5 | g | 1% |
| Water | 67.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.754 | mg | 63% |
| Riboflavin (B2) | 0.202 | mg | 16% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.403 | mg | 8% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.650 | mcg | 27% |
| Choline | 85.1 | mg | 15% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |