Cooked Pork with Added Solution
pork SR Legacy · per 100g
Cooked Pork with Added Solution provides 585 kcal per 100g, with 10.1 g protein, 60.4 g fat, and 0.3 g carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 58% RDA), Selenium (15 mcg, 27% RDA), Niacin (B3) (3.9 mg, 25% RDA), Phosphorus (160 mg, 23% RDA), Thiamin (B1) (0.246 mg, 21% RDA), Vitamin B6 (0.234 mg, 18% RDA), and Riboflavin (B2) (0.139 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
585kcal
Calories
10.1g
Protein
60.4g
Total Fat
0.3g
Carbs
Protein 6.9%
Fat 92.9%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 585.0 | kcal | — |
| Protein | 10.1 | g | 18% |
| Total Fat | 60.4 | g | — |
| Carbohydrate | 0.320 | g | 0% |
| Water | 28.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.246 | mg | 21% |
| Riboflavin (B2) | 0.139 | mg | 11% |
| Niacin (B3) | 3.9 | mg | 25% |
| Pantothenic Acid (B5) | 0.513 | mg | 10% |
| Vitamin B6 | 0.234 | mg | 18% |
| Vitamin B12 | 1.4 | mcg | 58% |
| Choline | 46.0 | mg | 8% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 1.5 | mcg | 10% |